Fees for Service

Birth Doula Services – $1300:

  • Two prenatal appointments, preferably in the comfort of your home / living space – approx. 1 – 2 hrs
  • Unlimited phone, email, text or skype/facetime/hangouts support
  • 24hr on-call care leading up to your expected date.
    (2 weeks prior and 2 weeks after the due date)
  • Continuous support throughout labour
  • Post labour support – approx. 1.5 – 2 hrs after birth
  • One postpartum appointment in the comfort of the home –
    approx. 1-2 hrs
  • Secondary back up doula in the unlikely event that I am unable to attend

As a doula I provide educational, emotional and physical support for you and your partner before, during and after labour. I am trained in various comfort techniques to help you and your partner manage your labour. During our prenatal appointments I will go over these techniques, comfort measures, answer any questions and/or concerns, bring awareness as to what to expect, honour and/or review / assist in preparing a birth plan, discuss newborn care, postpartum care and much much more. I provide a Client Package with handouts, visuals and valuable information which will be useful prenatally and postpartum. Overall, to bring as sense of calm and ease to the whole process by exploring, learning and engaging – I hope to alleviate any uneasiness around pregnancy, labour and beyond.


Postpartum Doula Services $450/12hrs, $35/hr:
(min booking 3-4hrs)

  • In-home support immediately after baby arrives
  • Breastfeeding support and education
  • New baby care
  • Parenting tips and advice
  • Relaxation and coping techniques
  • Grocery shopping and healthy meal preparation
  • Emotional support
  • Light housework assistance
  • Other support services
Aside from the birth and postpartum doula package I offer private prenatal yoga. Practiced in the comfort of your home, designed to nurture the mind and challenge the body. Prenatal yoga inspires trust in your birthing journey. You will find a supportive, informative environment where you will feel empowered and strong. The class will prepare the body and mind for labour and beyond. Whether you are new or an experienced yoga student, you will be guided through meditation, breath and movement. You will benefit from much-needed relaxation, while staying strong and strengthening the muscles that support your baby during pregnancy and labour. The dynamic movements of the prenatal yoga class allow you to connect and bond with baby, be soothed and lulled while healing and maintaining a level of fitness that will help you during labour.  All levels and stages of pregnancy are welcome.

Birth and Postpartum – $1700
 

Private Prenatal Yoga:
 
5-class pass for $400 
3-class pass for $255
Single class pass for  $100 

Each class is 60mins, your partners are welcome to practice, too.

A 1hr sequence unfolding in a natural rhythm that mirrors the stages and phases of labour.  (early labour, active labour, transitioning/pushing and bliss) This class is not only a prenatal yoga class but offers tips on optimal birthing positions and has some general childbirth education information sprinkled throughout.
All levels and stages of pregnancy welcome.


Elimination Communication / Infant Led Potty Training Education:

Education and hands on tips/techniques, step-by-step and how-to’s – $80 (1hr/session).

Elimination Communication (also known as EC, infant potty
training, natural infant hygiene, and diaper free) is the gentle, natural,
non-coercive process of learning your baby’s potty cues and timing to help teach baby address his or her elimination needs.

This practice makes conventional potty training unnecessary.

I consult and help parents further communicate with their babies by learning and teaching communication signals to baby in order to assist with elimination.

Amazing, right?

EC is a lifestyle that encourages natural toilet learning. EC is not about getting your child to use a potty as soon as possible (although earlier potty learning often occurs). EC doesn’t mean your child has to never use diapers. It simply means freedom from dependence on diapers.

This educational consult is advised for children 0-18 months


Essential Oils 101 – An Educational Session on using Essential Oils
(hostess gift {$25 in value} when 3+ ppl attend):

Introduction to Essential Oils – The What’s, The When, The How’s, and Where’s. It’s step-by-step, easy and simple.

FREE

Learn how therapeutic-grade essential oils can help you take your health into your own hands, so that you and your family can thrive naturally. I teach you introductory information about essential oils, their most common and impactful uses for your well being, in and out of the home and how they can positively impact your quality of life. Natural suggestions will be provided for dealing with non-emergency situations that can be cared for at home using essential oils. Imagine having a kit of pure ‘essential oils’ you could use for anything from headaches, allergies, bites and stings, cuts and bruises, burns, tummy ache, sore backs, sore throats and colds, to relaxing and soothing to sleep, and more!

This one hour class costs nothing to learn how to kick the chemicals in your home to the curb. I will walk you through in the easiest way that is dead simple. It’s small changes you can make to protect your family and take charge of what’s in your house.


Consultations

Consultations to discuss pregnancy and breastfeeding, Elimination Communication, Postpartum care.

Available in-home or via Skype/FaceTime/Messenger/Hangouts
on an hourly basis.

Add on:
Postpartum Support (24hrs) $800.00 CAD
Bundle it – All services $2,100.00 CAD

For more information on any of the above services or to inquire about availability, please Contact Me.