Congratulations — You’re expecting! As a first-time parent, you likely have many questions about the birth process and postpartum healing. One of the most important decisions you’ll make during this time is whether or not to hire a birth doula to support you during this journey. But what exactly is a doula, and what can you expect from their services?
What is a Doula?
A doula (pronounced “doo-lah”) is a trained professional who provides emotional, physical, and informational support to expectant parents before, during, and after childbirth. The term “doula” comes from the ancient Greek word for “woman servant” or “caregiver,” and that’s exactly what a doula does – provides care and support during your labour or immediately thereafter, postpartum.
What to Expect from a Doula’s Services
When you hire a doula, you can expect a range of services designed to support you and your partner during the birth process. Here are some of the things you can expect from a doula’s services:
• Prenatal Support: Before the baby arrives, your doula will meet with you and your partner to discuss your birth preferences, answer questions, and provide information about the birth process. This is a great opportunity to get to know your doula and ask any questions you may have.
• Labour Support: When you go into labour, your doula will join you at the hospital or birthing location to provide emotional and physical support. This may include helping you with breathing techniques, positioning, pain management, and movement to help the baby move down the birth canal.
• Emotional Support: One of the most important things a doula provides is emotional support. They’ll be there to reassure you, calm your nerves, and help you feel more informed, confident and empowered during the birth process. They are also there to support your partner! Birth can be scary for the non-birthing parent too, a birth doula is a great support person for everyone involved.
• Advocacy: A doula can also help advocate for your wishes during the birth process. It can be difficult to be your own advocate during labour. If you have specific preferences or concerns, your doula can help communicate these to the healthcare provider to ensure your wishes are not dismissed.
• Postpartum Support: After the baby arrives, your doula can provide support with breastfeeding, newborn care, and adjusting to life with a new baby.
What to Expect During a Doula’s Visit
When your doula visits you during the prenatal period, you can expect a relaxed and informal conversation. They’ll ask you questions about your birth preferences, medical history, and any concerns you may have. They’ll also provide information about labour, answer any questions you may have, ease any worries. They will offer suggestions for preparing for labour and delivery.
During labour, your doula will be by your side, providing physical and emotional support. They may use techniques like massage, counter-pressure, and positioning to help you manage pain and discomfort. They’ll also be there to reassure you and help you feel more confident and empowered during the birth process.
Conclusion
Hiring a doula can be a game-changer for first-time parents. With their support and guidance, you can feel more confident and empowered during this major life transition. By understanding what to expect from a doula’s services, you can make an informed decision about whether or not a doula is right for you. Remember, a doula is there to support you and your partner during this journey – not to replace the medical staff or your partner.
marj wong 