Meet the Doula! – Free Doula Information Session

Do you know what doula care involves? Ever wonder what doulas do? Join other expectant parents interested in learning more about doula care. This info session is geared to answer any questions about what birth and postpartum doulas do; what typical doula services involve, and explains how doulas work with partners and care providers. Give … Continue reading Meet the Doula! – Free Doula Information Session

Power up for Labour with a Smoothie

Labour is like training for a marathon. You prepare yourself mentally and physically by gaining knowledge, exercising, attending classes, and eating right. During times of need, its good to know that some of the simplest things can be the most useful. I drink smoothies regularly, almost daily. Throughout my pregnancy and during labour, they helped fuel me with some … Continue reading Power up for Labour with a Smoothie