Birth Doula Services – $1400
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- Two prenatal appointments, preferably in the comfort of your
home / living space – (1 – 2 hrs) - Unlimited phone, email, text or video support
- 24hr on-call care leading up to your expected date
(2 weeks prior and 2 weeks after the due date) - Continuous support throughout labour
- Post labour support – (1.5 – 2 hrs after birth)
- One postpartum appointment in the comfort of the home –
(1-2 hrs) - Secondary back-up doula in the unlikely event that I am unable to attend
- Two prenatal appointments, preferably in the comfort of your
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As a your doula I provide educational, emotional and physical support for you and your partner – before, during and after labour. I am trained in various comfort techniques to help you and your partner manage your labour.
During our prenatal appointments I will go over these techniques and comfort measures, and answer any questions and/or concerns. You will have an awareness as to what to expect, honour and/or review or assist in preparing a birth plan, discuss newborn care, postpartum care and much much more.
I provide an online Client Package with articles, visual aids and valuable information which will be useful prenatally and postpartum. Overall, to bring as sense of calm and ease to the whole process by exploring, learning and engaging – I hope to alleviate any uneasiness around pregnancy, labour and beyond.
Virtual Birth Support – $750
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- Two virtual prenatal appointments (1-2hrs)
- Unlimited phone, email, text or video support
- 24hr on-call care leading up to your expected date
(2 weeks prior and 2 weeks after the due date) - Support throughout labour – intermittent check-ins or scheduled call/text/video
- One virtual postpartum appointment (1-2 hrs)
- Secondary back-up doula in the unlikely event that I am unable to attend
- One week of virtual postpartum support – I am still available for you for the first week pp; please call or text me. Any questions, concerns or worries
Virtual support is for those who would like the addition of support without the physical presence of myself, your doula. This way we still connect virtually via, video chat, a quick phone call or text.
Not sure if you’re in labour? Need help knowing what’s normal? Not sure what to do next? This is what I’m here for. Call me, text me, email 24/7 + as of 37 weeks I’m on-call to support you!
Want some in-person support too?
Some families chose the virtual package but want me on stand-by should they need my support in-person. At $75/hr, I’m only a phone call away.
Postpartum Doula Services – $450/12hrs (min booking 3-4hrs)
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- In-home support immediately after baby arrives
- Breastfeeding support and education
- Newborn care and best practices
- Parenting tips and advice
- Relaxation and coping techniques
- Grocery shopping and healthy meal preparation
- Emotional support
- Light housework assistance
- Other support services
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Postpartum support can look different for everyone. The list above is just some of the things I offer to support you and your family during your postpartum phase.
As your postpartum doula, I ensure that household is running as smoothly as possible while caring for your postpartum needs and educating you on newborn care as well as your own postpartum recovery. Because everyone’s experience is so different, some may benefit from simply an extra set of hands or having long talks of encouragement, education and or tips/ideas on how to manage, cope and alleviate whatever may be going on at the time. I provide resources to support anything I may mention or suggest as well as access to professionals I’ve worked with and feel would be helpful to your situation.
Online Postnatal Coaching – $600
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- 6 weeks of support used at any point within the first year of your postpartum journey
- daily or weekly check-in calls via text, email, phone, video to offer focused guidance and insight specifically tailored to your needs
- providing strategies, plans and ideas around; sleep, feeding, general routines and best practices, developmental goals, creating efficiencies, coping strategies, parenting tips and more
- access to resources and professionals
- wholesale pricing and links to best recommended baby care and health and wellness products
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Immediate Initial Support – In-home or in hospital – $300 (3hrs)
This service is for those who would like to labour and/or birth on their own. No birth support required, but would rather the support after baby is born. Those initial hours after baby’s birth are most important to get the best start and initiate bonding, skin-to-skin and feeding.
This all intensive 3hr in-home or hospital support is where I help parents learn to care for their newborn; what is normal, common and what to expect.
Having an overview of the first 24-48hrs and into the first week with baby can give you added confidence, comfort and alleviate many anxieties and concerns. I act as a touchstone for you to ask questions, voice any new parent jitters, gain ideas and/or perspective and how to navigate your baby’s arrival.
I am available thereafter, via phone, text or email for support; any questions that may come up or concerns as well an any other resources you may need. I connect you with professionals local to you as needed for additional support that may be suitable to your needs.
Overnight Doula Support – $320 – $350 (10pm – 6am)
Overnight support is primarily to maximize your sleep. This is typically best achieved, by having baby in a separate space while I am able to care of baby throughout the night. I will bring baby to you when baby needs to nurse or bottle feed if they are having formula.
Whatever, the situation, I am able to change, burp and rock baby back to sleep while you are able to fully rest knowing that baby is cared for. You will be able to have a deeper more restful sleep and wake up much lighter, ready for the day!
Aside from the birth and postpartum doula package I offer private prenatal yoga. Practiced in the comfort of your home, designed to nurture the mind and challenge the body.
Prenatal yoga inspires trust in your birthing journey. You will find a supportive, informative environment where you will feel empowered and strong. The class will prepare the body and mind for labour and beyond. Whether you are new or an experienced yoga student, you will be guided through meditation, breath and movement. You will benefit from much-needed relaxation, while staying strong and strengthening the muscles that support your baby during pregnancy and labour.
The dynamic movements of the prenatal yoga class allow you to connect and bond with baby, be soothed and lulled while healing and maintaining a level of fitness that will help you during labour.
All levels and stages of pregnancy are welcome.
Each class is 60 mins, your partners are welcome to practice, too.
A 1hr sequence unfolding in a natural rhythm that mirrors the stages and phases of labour (early labour, active labour, transitioning/pushing and bliss).
This class is not only a prenatal yoga class but offers tips on optimal birthing positions and has some general childbirth education information sprinkled throughout.
All levels and stages of pregnancy welcome.
Prenatal Yoga Self Study:
30 min at home class – $150
60 min at home class – $200
subsequent classes – $100
This at home Self Study Prenatal Yoga class is just that, a personalized prenatal yoga sequence tailored to your needs, your body, your pace. Through a 15-20 min consult or previous yoga class, we work with your specific preferences, challenges or concerns.
A hard copy of your personalized yoga sequence is provided to you so you can enjoy, strengthen and destress while prepping your mind and body. A review of the class is offered while I am available to answer any questions at any point throughout your self study prenatal yoga practice.
Online Accountability Class:
45 min online class – $60
60 min online class – $90
3-class pass – $200
This online accountability class is a unique class offered online to help you stay consistent with your yoga practice. We simply log onto an online video platform and I will guide you through your class! Easy and super fun!
In the comfort of your home, on your time, you will feel relaxed and calm without the pressure of meeting in-home or rushing out to a studio. The assurance that you will be moving and grooving in your own space with myself to keep you on track. You will feel so great with this online class, as it is truly the easiest way to maintain a yoga practice during pregnancy and beyond. You are sure to be more fluid and strong.
Elimination Communication / Infant Led Potty Training Education – $80 (1hr/session):
Education and hands on tips/techniques, step-by-step and how-to’s. Elimination Communication (also known as EC, infant potty training, natural infant hygiene, and diaper free) is the gentle, natural, non-coercive process of learning your baby’s potty cues and timing to help teach baby address his or her elimination needs.
This practice makes conventional potty training unnecessary.
I consult and help parents further communicate with their babies by learning and teaching communication signals to baby in order to assist with elimination.
Amazing, right?
EC is a lifestyle that encourages natural toilet learning. EC is not about getting your child to use a potty as soon as possible (although earlier potty learning often occurs). EC doesn’t mean your child has to never use diapers. It simply means freedom from dependence on diapers.
This educational consult is advised for children 0-18 months
Essential Oils 101 – An Educational Session on using Essential Oils
(hostess gift {$25 in value} when 3+ ppl attend):
Introduction to Essential Oils – The What’s, The When, The How’s, and Where’s. It’s step-by-step, easy and simple.
FREE
Learn how therapeutic-grade essential oils can help you take your health into your own hands, so that you and your family can thrive naturally. I teach you introductory information about essential oils, their most common and impactful uses for your well being, in and out of the home and how they can positively impact your quality of life.
Natural suggestions will be provided for dealing with non-emergency situations that can be cared for at home using essential oils. Imagine having a kit of pure ‘essential oils’ you could use for anything from headaches, allergies, bites and stings, cuts and bruises, burns, tummy ache, sore backs, sore throats and colds, to relaxing and soothing to sleep, and more!
This one hour class costs nothing; learn how to kick the chemicals in your home to the curb. I will walk you through in the easiest way that is super simple. It’s small changes you can make to protect your family and take charge of what’s in your house.
Consultations
Consultations to discuss any services listed above, find availability on my online calendar for an in-home or online meet.
For more information on any of the above services or to inquire about availability, please reach out.
marj wong 