Supporting wellness for the family and beyond.
Stay Physically Active Maintaining physical activity during pregnancy can significantly impact your labour experience. Engaging in regular exercise, such as walking, swimming, or prenatal yoga, can help prepare your body for the rigors of childbirth. Physical activity enhances blood circulation, promotes optimal fetal positioning, and increases your stamina, making labour more manageable. Always consult your …
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Do you know what doula care involves? Ever wonder what doulas do? Join other expectant parents interested in learning more about doula care. This info session is geared to answer any questions about what birth and postpartum doulas do; what typical doula services involve, and explains how doulas work with partners and care providers. Give …
Continue reading "Meet the Doula! – Free Doula Information Session"
As Doulas we constantly question the effectiveness of our practice. In the service we offer, we wonder if it's our support that makes a difference or is it the tools we bring to help with post birth discomforts? Without question, Doulas want to have more tools in their birth bag. Attend this information session to learn how …
marj wong 