Fees for Service

Birth Doula Services – $1300:

  • Two prenatal appointments, preferably in the comfort of your
    home / living space –  (1 – 2 hrs)
  • Unlimited phone, email, text or skype/facetime/hangouts support
  • 24hr on-call care leading up to your expected date
    (2 weeks prior and 2 weeks after the due date)
  • Continuous support throughout labour
  • Post labour support – (1.5 – 2 hrs after birth)
  • One postpartum appointment in the comfort of the home – (1-2 hrs)
  • Secondary back up doula in the unlikely event that I am unable to attend

As a your doula I provide educational, emotional and physical support for you and your partner – before, during and after labour. I am trained in various comfort techniques to help you and your partner manage your labour.

During our prenatal appointments I will go over these techniques and comfort measures, and answer any questions and/or concerns. You will have an awareness as to what to expect, honour and/or review or assist in preparing a birth plan, discuss newborn care, postpartum care and much much more.

I provide an online Client Package with articles, visual aids and valuable information which will be useful prenatally and postpartum. Overall, to bring as sense of calm and ease to the whole process by exploring, learning and engaging – I hope to alleviate any uneasiness around pregnancy, labour and beyond.


Postpartum Doula Services $450/12hrs, $35/hr:
(min booking 3-4hrs)

  • In-home support immediately after baby arrives
  • Breastfeeding support and education
  • New baby care
  • Parenting tips and advice
  • Relaxation and coping techniques
  • Grocery shopping and healthy meal preparation
  • Emotional support
  • Light housework assistance
  • Other support services

Postpartum support can look different for everyone. The list above is just some of the things I offer to support you and your family during your postpartum phase.

As your postpartum doula, I ensure that household is running as smoothly as possible while caring for your postpartum needs and educating you on newborn care as well as your own postpartum recovery. Because everyone’s experience is so different, some may benefit from simply an extra set of hands or having long talks of encouragement, education and or tips/ideas on how to manage, cope and alleviate whatever may be going on at the time. I provide resources to support anything I may mention or suggest as well as access to professionals I’ve worked with and feel would be helpful to your situation.


Overnight Doula Support $280, 10pm – 6am

Overnight support is primarily to maximize your sleep. This is typically best achieved, by having baby in a separate space while I am able to care for baby throughout the night. I will bring baby to you when baby needs to nurse or bottle feed baby if they are having formula.

Whatever, the situation, I am able to change, burp and rock baby back to sleep while you are able to fully rest knowing that baby is cared for. You will be able to have a deeper more restful sleep and wake up much lighter, ready for the day!

These overnights can be great for a pick-me-up or if partner is out of town or a much needed break is required. A reset can often help alleviate much of the sleep deprivation that goes along with having a newborn!

Aside from the birth and postpartum doula package I offer private prenatal yoga. Practiced in the comfort of your home, designed to nurture the mind and challenge the body.

Prenatal yoga inspires trust in your birthing journey. You will find a supportive, informative environment where you will feel empowered and strong. The class will prepare the body and mind for labour and beyond. Whether you are new or an experienced yoga student, you will be guided through meditation, breath and movement. You will benefit from much-needed relaxation, while staying strong and strengthening the muscles that support your baby during pregnancy and labour.

The dynamic movements of the prenatal yoga class allow you to connect and bond with baby, be soothed and lulled while healing and maintaining a level of fitness that will help you during labour.

All levels and stages of pregnancy are welcome.


5-class pass – $400 
3-class pass – $255

Single class pass – $100

Each class is 60 mins, your partners are welcome to practice, too.

A 1hr sequence unfolding in a natural rhythm that mirrors the stages and phases of labour (early labour, active labour, transitioning/pushing and bliss).

This class is not only a prenatal yoga class but offers tips on optimal birthing positions and has some general childbirth education information sprinkled throughout.

All levels and stages of pregnancy welcome.


Prenatal Yoga Self Study:
30 min at home class – $150
60 min at home class – $200
subsequent classes – $100

This at home Self Study Prenatal Yoga class is just that, a personalized prenatal yoga sequence tailored to your needs, your body, your pace. Through a 15-20 min consult or previous yoga class, we work with your specific preferences, challenges or concerns.

A hard copy of your personalized yoga sequence is provided to you so you can enjoy, strengthen and destress while prepping your mind and body. A review of the class is offered while I am available to answer any questions at any point throughout your self study prenatal yoga practice.

Online Accountability Class:
45 min online class – $60
60 min online class – $90
3-class pass – $200

This online accountability class is a unique class offered online to help you stay consistent with your yoga practice. We simply log onto an online video platform and I will guide you through your class! Easy and super fun!

In the comfort of your home, on your time, you will feel relaxed and calm without the pressure of meeting in-home or rushing out to a studio.  The assurance that you will be moving and grooving in your own space with myself to keep you on track. You will feel so great with this online class, as it is truly the easiest way to maintain a yoga practice during pregnancy and beyond. You are sure to be more fluid and strong.


Elimination Communication / Infant Led Potty Training Education – $80 (1hr/session):

Education and hands on tips/techniques, step-by-step and how-to’s. Elimination Communication (also known as EC, infant potty training, natural infant hygiene, and diaper free) is the gentle, natural, non-coercive process of learning your baby’s potty cues and timing to help teach baby address his or her elimination needs.

This practice makes conventional potty training unnecessary.

I consult and help parents further communicate with their babies by learning and teaching communication signals to baby in order to assist with elimination.

Amazing, right?

EC is a lifestyle that encourages natural toilet learning. EC is not about getting your child to use a potty as soon as possible (although earlier potty learning often occurs). EC doesn’t mean your child has to never use diapers. It simply means freedom from dependence on diapers.

This educational consult is advised for children 0-18 months


Essential Oils 101 – An Educational Session on using Essential Oils
(hostess gift {$25 in value} when 3+ ppl attend):

Introduction to Essential Oils – The What’s, The When, The How’s, and Where’s. It’s step-by-step, easy and simple.

FREE

Learn how therapeutic-grade essential oils can help you take your health into your own hands, so that you and your family can thrive naturally. I teach you introductory information about essential oils, their most common and impactful uses for your well being, in and out of the home and how they can positively impact your quality of life.

Natural suggestions will be provided for dealing with non-emergency situations that can be cared for at home using essential oils. Imagine having a kit of pure ‘essential oils’ you could use for anything from headaches, allergies, bites and stings, cuts and bruises, burns, tummy ache, sore backs, sore throats and colds, to relaxing and soothing to sleep, and more!

This one hour class costs nothing; learn how to kick the chemicals in your home to the curb. I will walk you through in the easiest way that is super simple. It’s small changes you can make to protect your family and take charge of what’s in your house.


Consultations

Consultations to discuss any services listed above,  find availability on my online calendar for an in-home or online meet.

For more information on any of the above services or to inquire about availability, please reach out.