Supporting wellness for the family and beyond.
When it comes to childbirth, many expectant parents assume that a doula's role is limited to supporting a vaginal birth. In fact, a doula can be an invaluable asset for families who are planning a cesarean birth, whether it's a scheduled or unplanned. SO, Why Hire a Doula for a Cesarean Birth? While a cesarean birth may seem more medicalized and a …
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Stay Physically Active Maintaining physical activity during pregnancy can significantly impact your labour experience. Engaging in regular exercise, such as walking, swimming, or prenatal yoga, can help prepare your body for the rigors of childbirth. Physical activity enhances blood circulation, promotes optimal fetal positioning, and increases your stamina, making labour more manageable. Always consult your …
What to expect on your first night home with a newborn Congratulations! Bringing your baby home for the first time is a momentous occasion. You’ve stepped into a new role and a new territory and it can bring up many different feelings. You are not alone; all these feelings are valid and are very common. …
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