Supporting wellness for the family and beyond.
Congratulations — You’re expecting! As a first-time parent, you likely have many questions about the birth process and postpartum healing. One of the most important decisions you'll make during this time is whether or not to hire a birth doula to support you during this journey. But what exactly is a doula, and what can you expect from their services? What …
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Stay Physically Active Maintaining physical activity during pregnancy can significantly impact your labour experience. Engaging in regular exercise, such as walking, swimming, or prenatal yoga, can help prepare your body for the rigors of childbirth. Physical activity enhances blood circulation, promotes optimal fetal positioning, and increases your stamina, making labour more manageable. Always consult your …
What to expect on your first night home with a newborn Congratulations! Bringing your baby home for the first time is a momentous occasion. You’ve stepped into a new role and a new territory and it can bring up many different feelings. You are not alone; all these feelings are valid and are very common. …
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