Supporting wellness for the family and beyond.
When it comes to childbirth, many expectant parents assume that a doula's role is limited to supporting a vaginal birth. In fact, a doula can be an invaluable asset for families who are planning a cesarean birth, whether it's a scheduled or unplanned. SO, Why Hire a Doula for a Cesarean Birth? While a cesarean birth may seem more medicalized and a …
Continue reading "The Benefits of Having a Doula for a Cesarean Birth"
Congratulations — You’re expecting! As a first-time parent, you likely have many questions about the birth process and postpartum healing. One of the most important decisions you'll make during this time is whether or not to hire a birth doula to support you during this journey. But what exactly is a doula, and what can you expect from their services? What …
Continue reading "A Guide for First-Time Parents: What to Expect from a Birth Doula"
Stay Physically Active Maintaining physical activity during pregnancy can significantly impact your labour experience. Engaging in regular exercise, such as walking, swimming, or prenatal yoga, can help prepare your body for the rigors of childbirth. Physical activity enhances blood circulation, promotes optimal fetal positioning, and increases your stamina, making labour more manageable. Always consult your …
What to expect on your first night home with a newborn Congratulations! Bringing your baby home for the first time is a momentous occasion. You’ve stepped into a new role and a new territory and it can bring up many different feelings. You are not alone; all these feelings are valid and are very common. …
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Image: Sarah Naia Soleil
Learn how therapeutic-grade essential oils can help you take your health into your own hands, so that you and your family can thrive naturally. Get educated on introductory information about essential oils, their most common and impactful uses for your well being and how they can positively impact your quality of life. Natural suggestions will …
Continue reading "Essential Oils 101 – For babies & children"
A wonderful client of mine, Kama writes about her birth story and birth support on her blog. Please have a read and enjoy! Sai's Birth Story
Are you sick? Many people I know have been getting sick. Don't get sick! Stay on top of your daily protocols; include essential oils by making them easy to use while keeping them on hand at all times. Reuse your old product containers, jars, canisters etc. to keep your essential oil DIYs in. I've been …
I've had many requests asking when the next 101 will be so I'm happy to offer this class to you and your guests. My daughter, Gemma will be co-hosting with me so it should be a fun one! I will be giving you the 101 and the ins-and-outs of using essential oils. As always, the …
marj wong 