Supporting wellness for the family and beyond.
When it comes to childbirth, many expectant parents assume that a doula's role is limited to supporting a vaginal birth. In fact, a doula can be an invaluable asset for families who are planning a cesarean birth, whether it's a scheduled or unplanned. SO, Why Hire a Doula for a Cesarean Birth? While a cesarean birth may seem more medicalized and a …
Continue reading "The Benefits of Having a Doula for a Cesarean Birth"
Stay Physically Active Maintaining physical activity during pregnancy can significantly impact your labour experience. Engaging in regular exercise, such as walking, swimming, or prenatal yoga, can help prepare your body for the rigors of childbirth. Physical activity enhances blood circulation, promotes optimal fetal positioning, and increases your stamina, making labour more manageable. Always consult your …
Have you ever wondered about taking a more holistic approach to you and your family's health and well-being? Looking for natural medicine without the side effects? Or personal care and household products that are non-toxic and supportive of your health? Join my friend Karlie and I for a fun interactive afternoon, to experience amazing therapeutic-grade …
Labour is like training for a marathon. You prepare yourself mentally and physically by gaining knowledge, exercising, attending classes, and eating right. During times of need, its good to know that some of the simplest things can be the most useful. I drink smoothies regularly, almost daily. Throughout my pregnancy and during labour, they helped fuel me with some …
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