The journey through pregnancy and preparing for labour can feel like training for a marathon. Pregnancy brings significant changes to a woman’s body and mind; if you have a good routine, move your body, eat well and have ample rest, you will surely be on the right track for an ideal labour.
Prenatal yoga is a great way to connect with babes
while strengthening and empowering moms-to-be.
It helps provide the activity level you need to keep
your pregnant body fluid and limber, while focusing
on preparing for the changes of pregnancy and labour.
As a yoga instructor, I offer private prenatal yoga sessions to coincide with your prenatal appointments. These sessions can be structured with your regular prenatal visits or separately. Private prenatal yoga sessions can be done in the convenience and comfort
of your home.
You can schedule this time whenever you like!
This is great because setting up a schedule that is achievable and easy to maintain
keeps you motivated. It’s the best way to ensure you can reap the rewards of a fit and
Carefully consider the importance of staying active during pregnancy; not only for yourself but to nurture and care for the beautiful miracle growing inside of you.
Stay well Mommas!
- each class tailored specifically for you
- birth education while you practice
- 60 minute private one-on-one practice
- focusing on the details; alignment, breath, form
- take-aways and key postures to practice that will help you during labour
5-class pass for $400
3-class pass for $255
Single class pass for $100