The journey through pregnancy and preparing for labour can feel like training for a marathon. Pregnancy brings significant changes to a woman’s body and mind; if you have a good routine, move your body with a practice like prenatal yoga, eat well and have ample rest, you will surely be on the right track for …
Power up for Labour with a Smoothie
Labour is like training for a marathon. You prepare yourself mentally and physically by gaining knowledge, exercising, attending classes, and eating right. During times of need, its good to know that some of the simplest things can be the most useful. I drink smoothies regularly, almost daily. Throughout my pregnancy and during labour, they helped fuel me with some …
Elimination Communication.
Elimination Communication is the gentle, natural, non-coercive process of learning your baby’s potty cues and timing to help teach baby address his or her elimination needs. Read more, learn more!
marj wong 