Do you know how easy, cost effective and beneficial to your health DIY's are? Let me show you! Jaya Karsemeyer Bone and myself will be hosting a 101 and Mini Make'n Take at my home in Roncesvalles/High Park. Karlie Aleksandra Holtby will be here to help out and support us with all her knowledge and information. …
Meet the Doula! – Free Doula Information Session
Do you know what doula care involves? Ever wonder what doulas do? Join other expectant parents interested in learning more about doula care. This info session is geared to answer any questions about what birth and postpartum doulas do; what typical doula services involve, and explains how doulas work with partners and care providers. Give …
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Essential Oils for the Birthworker
As Doulas we constantly question the effectiveness of our practice. In the service we offer, we wonder if it's our support that makes a difference or is it the tools we bring to help with post birth discomforts? Without question, Doulas want to have more tools in their birth bag. Attend this information session to learn how …
Essential Oils 101 Workshop
Have you ever wondered about taking a more holistic approach to you and your family's health and well-being? Looking for natural medicine without the side effects? Or personal care and household products that are non-toxic and supportive of your health? Join my friend Karlie and I for a fun interactive afternoon, to experience amazing therapeutic-grade …
Prenatal Yoga – Private Class Offer
The journey through pregnancy and preparing for labour can feel like training for a marathon. Pregnancy brings significant changes to a woman’s body and mind; if you have a good routine, move your body with a practice like prenatal yoga, eat well and have ample rest, you will surely be on the right track for …
Power up for Labour with a Smoothie
Labour is like training for a marathon. You prepare yourself mentally and physically by gaining knowledge, exercising, attending classes, and eating right. During times of need, its good to know that some of the simplest things can be the most useful. I drink smoothies regularly, almost daily. Throughout my pregnancy and during labour, they helped fuel me with some …
Elimination Communication.
Elimination Communication is the gentle, natural, non-coercive process of learning your baby’s potty cues and timing to help teach baby address his or her elimination needs. Read more, learn more!
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