Supporting wellness for the family and beyond.
Stay Physically Active Maintaining physical activity during pregnancy can significantly impact your labour experience. Engaging in regular exercise, such as walking, swimming, or prenatal yoga, can help prepare your body for the rigors of childbirth. Physical activity enhances blood circulation, promotes optimal fetal positioning, and increases your stamina, making labour more manageable. Always consult your …
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Do you know what doula care involves? Ever wonder what doulas do? Join other expectant parents interested in learning more about doula care. This info session is geared to answer any questions about what birth and postpartum doulas do; what typical doula services involve, and explains how doulas work with partners and care providers. Give …
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The journey through pregnancy and preparing for labour can feel like training for a marathon. Pregnancy brings significant changes to a woman’s body and mind; if you have a good routine, move your body with a practice like prenatal yoga, eat well and have ample rest, you will surely be on the right track for …
Labour is like training for a marathon. You prepare yourself mentally and physically by gaining knowledge, exercising, attending classes, and eating right. During times of need, its good to know that some of the simplest things can be the most useful. I drink smoothies regularly, almost daily. Throughout my pregnancy and during labour, they helped fuel me with some …
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